Clear, glowing skin is something every man and woman dreams about. However, it is not easy to achieve clear skin with the overwhelming abundance of new beauty products and the increase in the number of self-acclaimed skincare experts.
The truth is, individual preferences are different. What works for a friend or relative, may not work for you. Therefore, there is no one-size-fits-all answer on how to take care of your skin.
Even with that said, taking care of your skin is not complicated. The basics are there all over the internet, but will only go a little deeper to show you other perspectives.
We researched the tips that work and also checked out authority sources to confirm. The result of our diligent research are these tips. You probably don’t know these, so we encourage you to check them out!
1. Know and understand your body
As earlier stated, it is important to understand how your body works. Our hormones don’t just affect our mood, appetite, and energy levels! Hormones have the ability to affect the condition of our skin too.
Taking good care of your skin (and the body generally) will come easier when you know this. A good understanding of your monthly cycle allows you to adjust and tailor your routine to ensure optimum skin health all year round. For instance, from days 1-7, as your female hormones are low, it’s important to load up on vitamin C and zinc to boost your immune system and hydrate your skin.
2. Use Clean Makeup Applicators
Many of us routinely apply makeup every day after we take a bath and pat our faces dry. But how many of us clean our makeup applicators as much as we use them? Do you know the problems that unclean makeup brushes and sponges can cause the skin? Infection and clogged pores are some of the side effects. Makeup applicators are usually porous and harbor debris, oils, and bacteria. All of these traits can affect skin health.
Use the following steps to clean your makeup:
- Get a little amount of shampoo/cleanser in a small container
- Allow warm water to run through the bristles
- Massage the bristles in the shampoo/cleanser to ensure all parts are reached
- Wash the shampoo/cleanser away with water
- Allow the bristle to air dry completely.
3. Never allow your skin to dry out.
Dry skin can be rough and may break when subjected to stress. The skin becomes dry due to lack of moisture, and this means less radiance and more sagging. To prevent dryness, hydrate your skin inside and out. Products like HR Hemp Seed Body Butter are good for taking care of your skin. Moisturize your skin after you get out of the shower and before you go to bed. Also, drink enough water every day. Dry skin can occur when there’s an increase in water loss.
4. Make exfoliation part of your routine
According to medical experts, humans lose up to 50 million dead skin cells in a day. This loss does not necessarily bring about any harm but the skin cells can linger longer than they should when they hang to the skin. Without any nudge, the dead cells would form dry, flaky patches. As a result, the skin pores will become clogged.
The condition can be avoided by exfoliating the skin a couple of times a week. Many skin care products can be used for this purpose. However, it is advisable to choose products with neutral pH. Such types do not dry out as they exfoliate. If you are serious about taking care of your skin, make exfoliation part of your routine.
5. Avoid direct heat
Direct heat is no friend of the skin. Getting near fireplaces and heaters may have harmful effects on the skin. It leads to inflammation and the degeneration of collagen in the skin.
Another source of direct heat is the sun. Preventing skin damage Causes from excessive sunlight is safer and cheaper than treating it.
Therefore, it is advisable to avoid direct heat by staying 10 feet away from fire sources. Others are wearing healthy sunscreens, sun protection makeups, and breathable clothing.
6. Adopt a healthy diet
A balanced diet is needed for optimum skin health. A diet of a low glycemic index is good for the skin. Such a diet consists of flax seeds, hemp seeds, nuts, fish, and other foods rich in omega-3 fatty acid.
The skin is the first line of defense for the body. It is a natural barrier that helps in retaining moisture. A healthy diet will make this possible. Greens and vegetables drain puffiness and also hydrate the skin. They contain vitamins that act as antioxidants that help maintain optimum skin health.
7. Be a smart sleeper
When you start sleeping smarter, you will have healthier skin. Sleeping smarter for optimum skin health is not only about getting enough sleep. However, enough sleep facilitates the repair of worn-out tissues and cells and furthermore, the regeneration of skin cells ensures a younger look.
Clean silk pillowcases are also a delight, and so are sleep masks. It is more than a trend-- they bring comfort and glide easily on the skin. The silky material also prevents your skin from wrinkling and creasing.
8. Adopt a simple skincare routine
The most important part of skincare is finding what works for you. Once you have found the products that work, be consistent with it to get results. Consistency in skincare is achievable with a simple routine.
A simple skincare routine starts with using the cleanser and ends with an effective moisturizer like the hemp seed body butter. Finally, the excessive use of multiple skin care products may not do the skin much good. It is a big no because it may lead to clogging of pores and breakouts.
9. Use only the right skincare products
There are many skincare products in the market now. It is important to choose the right one for you. Your choice of cleanser and moisturizer should be based on the type of your skin. The skin can be oily, mature, or dry.
Each kind of product works well for different kinds of skin. For example, benzoyl peroxide or salicylic gel cleanser is good if you have oily (acne-prone) skin. The glycolic or milky cleanser is perfect for mature skin. If you have melasma or brown spots, a brightening cleanser will work well for you.
10. Do not panic when your skin purges
Purging is common when you just started using a skincare product. When your skin starts acting out when you start using a product, your skin may be purging. It is a natural response to the foreign chemicals introduced to the body.
Purging can be due to poor balance of water in the skin. It could also be due to reaction to elements in your environment. This doesn’t always mean you should quit using the product. The reaction would stop with time.
Skin issues could be due to allergies, lifestyle, or environment. Most skin issues become severe when the right step is not taken to treat it. Your skincare routine and products should agree with the dermatologist’s recommendation. The dermatologist is trained to help you take care of your skin. Therefore, see the dermatologist when symptoms/issues appear before it becomes worse.