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7 Tips to Manage Your Psoriasis

Precious Ade

7 tips to manage your psoriasis

Psoriasis is a severe autoimmune condition that causes the rapid buildup of skin cells. This skin cell buildup causes scaling on the skin’s surface. Reading this article will provide you with information on how to cure psoriasis permanently.  You'll also find suggestions regarding the best cream to treat psoriasis. In addition, this article will also provide useful information about  a healthy diet for treating psoriasis and the things to avoid to reduce flare ups.

Psoriasis causes scales to development on the skin which cause the skin to become red and patchy due to inflammation. Sometimes, these Psoriatic scales develop into a thick whitish-silvery color which might later turn into thick red patches. There are times when these patches may crack and  bleed.

When there is a rapid development of skin cells it may lead to Psoriasis. Typically, the growth of skin cells occurs deep inside the skin then gradually rises to the surface. At that time it would then fall off after reaching a certain stage. Skin cells only have a life cycle of one month.

Usually, for people with Psoriasis, the breakdown of the skin cells may take time and can require a few days or more to fully process. This causes the skin cells not to fall off easily, leading to a build-up of skin cells on certain portions of the body. These scales are typically found around joints such as the knees and elbows. They may also appear on other parts of the body such as the face, neck, feet, hands, scalp,and other areas too There are also other rare types of psoriasis that affect the mouth, nails, and the genitals.

What Type of Psoriasis Do You Have?

Like Eczema, there are different types of incidences of psoriasis. Each type has certain features that makes it a little different from the other:  

Plaque psoriasis

Plaque Psoriasis is among the common types of psoriasis. It is estimated that about 80% of individuals with the condition have plaque psoriasis. It appears as a red patch on the skin which is oftentimes covered with white silvery scales, and are found on the knees, scalp and elbows.

Inverse psoriasis

The inverse psoriasis appears as red, shiny inflammation on the skin. This type of psoriasis is found as patches on the breasts, armpits, around the genitals, as well as around the groin area.

Pustular psoriasis

This type is very common in adults. The skin develops white, pus-filled blisters and a broad portion of the skin appears red and inflamed. This type of psoriasis is found in parts of the skin like the feet, and hands but can usually spread around the body.

Guttate psoriasis

This type of psoriasis is common in children. It appears as small pink spots on the skin, and can pop up around the arms, torso and the legs. Unlike the plaque psoriasis, these spots are not thick or raised.

Erythrodermic psoriasis

This is a rare and severe type of psoriasis. It usually covers a very large portion of the body at once, leaving the skin with the appearance of sunburn The scales that develop usually shed off in large sections or sheets. People with this kind of psoriasis usually run a fever and are prone to other sicknesses.

SEVEN TIPS TO MANAGE YOUR PSORIASIS

1.  Use Moisturizing Lotions

The symptoms of psoriasis usually get worse when the skin is dry. A good way to manage psoriasis is to constantly moisturize the skin using creams and lotions. Some people ask what are the best creams to cure psoriasis? Thick and oily lotions and creams have been found to work wonders with this condition. A typical exampleThis type of cream is capable of trapping moisture beneath the skin. Apply creams on top of scales to remove them. A more effective way is to apply the cream and then wrap the area with a waterproof material or plastic wrap. After some hours you can then remove it. 

Using the proper cream can help your skin heal faster and reduce itching, soreness, redness and scaling. Select a moisturiser based on how dry your skin is. Using ointments are good because they are thick and heavy and help to lock in moisture within the skin. Lotions on the other hand are thinner and easily become absorbed.

2.  Take Care of Your Skin and Scalp

Ensure you take care of your skin. Avoid the urge to pick patches or scales on your skin as this might make the psoriasis worse. Also be very careful when trimming your nails. Any cut might make the symptoms of psoriasis flare up. When you have psoriasis on your scalp, using topical treatment such as tar shampoos would help the scalp heal faster. Another way to take care of the skin is to regularly bath with soothing products such as tar solutions. This will definitely provide some relief. There are certain medicated shampoos that will help you treat your psoriasis faster.

3.  Avoid Scrapes, Cuts, Bumps, and Infections.

When you have psoriasis it is important you avoid situations or activities that will make you have cuts or develop bumps. A cut on the skin can lead to a flare up. This phenomenon is referred to as "Koebner's phenomenon". Also, the cuts on the skin can lead to infection and this may lead to more problems. Take extra care when shaving. Avoid piercings on skin, avoid tattoos, avoid acupuncture. If you can, try to avoid insect bites as well.

4.  Eat a nutritious diet

Although there is no confirmed link between psoriasis cure and diet, there is evidence to suggest that what you eat might either increase your psoriasis or affect how the psoriasis responds to treatment. Eating healthy and nutritious foods will help to prevent flare ups. A study done in 2013 showed that people with obesity or who were overweight had an improvement in the treatment of their psoriasis when they started eating healthier foods and exercising more. Eating foods rich in omega-3 fatty acids have been found to help with reducing skin inflammation and the flare of psoriasis. A good psoriasis treatment diet should include fish oil supplements, soy, vegetable oils, fatty fish like sardines and salmon, nuts and seeds etc. A vegan diet may also benefit people with psoriasis. This diet is naturally low in inflammatory foods such as red meat and dairy. It's high in anti-inflammatory foods such as fruits, vegetables, and healthy oils.

5.  Limit alcohol consumption

While treating psoriasis, it is important that you reduce your alcohol consumption. Alcohol is likely to interfere with the effectiveness of your treatment plan. For example, alcohol might cause you to have fewer remissions (the period of time when there are no flare ups). Reducing alcohol is important to suppressing psoriasis and increasing remission. For women, reducing alcohol intake reduces chances of developing psoriatic arthritis, it also reduces the chances of fatty liver diseases.

6.  Reduce stress

Although not yet proven, a lot of people have noticed  that stress usually leads to flare-ups. So a good way to reduce psoriasis flare ups is to reduce your stress and relieve yourself of anxiety. Although this may be easier said than done, there are certain relaxation techniques you can adopt to help keep you calm. You can try out yoga, prayer, or meditation. Also find out how you can manage the emotional impact of psoriasis.

7.  Avoid Dry, Cold Weather and Use a Humidifier

The place you live and the climate of that region has a big effect on psoriasis. For a lot of people, they have noticed that cold and dry weather often makes it difficult for them to cope with their psoriasis. A cold and dry weather climate often makes symptoms worse whereas a hot weather climate might lesson the symptoms.. 

Another good way to treat psoriasis is to use a humidifier. The humidifier helps to keep the skin moist. You should turn on the humidifier when the air inside the house feels dry. There are many different humidifiers with different ways of operating. Get a humidifier that works for you and learn how to use it effectively. 

In conclusion, so many people are interested in learning about the ways or means to cure psoriasis permanently. The treatment of psoriasis is done with a focused aim of removing scales and slowing down the rapid development of skin cells. Use of topical ointments, light therapy and medication can help provide relief from the symptoms.

What is the best cream to cure psoriasis? The answer to this is dependent on individuals but the use of ointments and lotions have shown tremendous improvement for some people. Examples of creams that can treat psoriasis include: Holistic Remedies CBD Healing Balm, Holistic Remedies Hemp Seed Body Butter. Also, it is important to have a healthy psoriasis treatment diet as it has been shown that a healthy diet can significantly help to reduce flare ups.


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